Clear, respectful communication is the foundation of any strong relationship, but it is not always easy. Healthy conversations make space for vulnerability and respect, even when the subject is difficult.
Trauma affects everyone differently, but not all trauma-related diagnoses are the same. While many people are familiar with Post-Traumatic Stress Disorder (PTSD), fewer understand what complex trauma is—and how it can shape a person’s emotional landscape over time.
Understanding OCD and how it works is the first step toward feeling more in control. The good news is that effective treatment is available, and with the right approach, things can get better.
You may feel constantly on edge, panic over small decisions, or find it hard to rest even when your baby is sleeping. If this sounds familiar, you might be experiencing postpartum anxiety.
Think about ADHD and what comes to mind? Images of distracted children bouncing from one activity to another or struggling to sit still. It may be time to ask: Could I have ADHD in adulthood?
